I beat my BG down to 5.8 before supper yesterday with 2+ litres of water plus my normal running around at work. 9.4 at bedtime after small snack and 4 units of Lantus. 8 this morning at 5am. Smoothie (45g) and 45 mins on the stationary bike= 10.9 then 13.3 ad hour later. (I had 1/2 unit for breakfast dose). I am angry now that it is 13 but I am trying to be gentle with myself. I can work on this.