I just wanted to have a couple beers and some chips on my ‘Friday’, like a normal person. Now my BG is 24 and I’m ready for bed and feel like an asshole. I don’t feel a buzz from the beer, I just feel bloated and stupid. And I now have to make sure I get up in the middle of the night to check my BG in case it drops.
And I was having a pretty good day of numbers before that.
How do I change my mindset?