January 15

BG 5.5 this morning at 5am. I’ve been exercising for the last 3 days. Feels good but frustrating with highs into the 10s or teens for no reason. Less carbs feels good too – around 150g/day.

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About 100g today and BG wouldn’t go below 9 today. Dropped to 5 after cycling this morning but then once I ate again, it went up and stayed around 9. Exercising is feeling great but I feel like it’s not having the same effect it had in the summer. I know a stationary bike is different because I’m not also maintaining balance etc but still, I am not feeling like exercising is having any lasting effects on my body/BG right now. Increasing lantus from 5 to 5.5.

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