Did a bit of research on steel cut oats because the last couple of times I had it it has spiked my BG. Found out the count I had done for it was waaay off.
I had assumed it would have the same carbs as other hot cereals (3/4cup=15g). Nope. 1/2cup=25 from what I’m reading from various sites online. Hell, that explains the spikes.
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Ok, almost 2 hrs later and I’m at 6.7, which is great but makes me nervous, wondering if it’s going to drop more. I have to leave for work in about 30mins (11am). Planning to have lunch when I get to work at noon so really don’t want to snack now..
I hate panicking about eating/when to eat.. gonna head to work and if I feel it dropping I’ll pull over and deal..
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7.2 when I got to work. 1 unit with 45g lunch (expect working to also help lower it, as usual). But 2 hrs later it’s up to 14.4. Why? Fuck. Anyway, got it back down in the afternoon…