Terrible sleep last night and my plans for the day are completely changed. I was exhausted and needed to sleep in. So then I didn’t exercise. And then my BG is 15.6 an hr and a half after breakfast and I feel guilt and shame because I can’t even manage 30mins on the stationary bike.
I already feel defeated and have to get ready for work now.
So I’ll go wipe this ‘sorry-for-myself’ feeling off and put a smile on my face and you’ll never know because I can make it look like everything is ok.