Walking to and from work the last 3 weeks has been so great! Helps with my BG and with my mood- especially having to walk up the hill after work.
I went for a walk after breakfast today (as I woke up way too early and don’t work until this afternoon) but now a low of 3.6- was 11 when I left.
Scary part is I couldn’t tell it was coming on- I don’t always feel it when I’m exercising (even with something moderate like walking). I’ve also been out of my exercise routine this summer/fall, so it’s kind of like starting all over again-remembering the good endorphins, remembering how to dose and eat according to my activity level.
And also fighting the darkness that is coming, now that fall is here. I am hoping I can keep things from being as hard and terrible as last winter, I am afraid of going back to that place.