December 1

Time to reconnect and get past the disconnect…
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Burst into tears trying to download something from my mom. Thinking about it makes me want to cry more. I can’t deal/cope/manage anything.
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Tried to sit and breathe for just 5 minutes and started crying again. Breath not going in deep, feels like there’s a block at the bottom of my ribcage. Back tight. Headache starting…. it’s ok to cry and I start up again.
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Today wasn’t too bad. Busy at work but performance review went really well…