August 5th, 2020

5 years ago I was very sick .

I was diagnosed with Type 1 Diabetes in September of 2015, even though I knew the month before that something was wrong (See August 2015 posts). I was fairly certain I was diabetic but didn’t want to deal with it. I was afraid.

The last 5 years have been really challenging- my heart and carb-calculating brain go out to all diabetics out there (you are all amazing!). I work really hard to manage my diabetes, sometimes obsessing over it more than is emotionally healthy. I am exercising regularly and have been for the past few months. I am more emotionally stable and physically stronger than I have in a long time…. maybe ever?

A couple of weeks ago I decided to change my mind about this disease. Maybe it is our unknown future, with these months of the Covid-19 pandemic or maybe it was just time. Even though everyone says ‘live your life, don’t live for your diabetes’ it’s a tricky thing to let go of- for me there has been, and still is, a lot of fear about crashing or being unable to handle things that come up in life because my levels are off.

But I decided it was time to stop missing out on things because I was afraid.

I live in a wondrous area in Southern BC that is mountains and mountains and more mountains. Today I did a very challenging hike up onto one of the ridges – 2 hrs of steep uphill climbing. I started bonking really hard, but managed it and later spiked the highest I’ve been in a long time, but managed that as well.

I did it!

September 5

It’s getting too cool out to have smoothies for breakfast- that’s a summer food. I’ve gone back to toast but looking at other options.

Oatmeal is supposed to be a good cold weather breakfast except my body metabolizes it super fast. So this morning I made it with nuts and fruit but I miscalculated something because 2 hrs later my BG is up to 16! What??!!

Bike ride got it down to 10 for lunch, so that’s good.

And the ride was wonderful! It’s been about 2 weeks since I’ve been on the bike. I just did 40mins but it was so relaxing- I really do miss riding.

I’m hungry now and it’s 4:30pm. Slowly gonna start making dinner. I’m at a loss for what to eat this week at work. All I ever seem to think about is food…

August 29

Vacay was great! So tricky to manage BG with restaurant food – did a lot of FPU boluses and larger meal boluses too. Was good to get in the pool a couple times, even though that afternoon one I almost had a crash – down to 5.8. I could feel it so I just went to the change room and had a granola bar then came back to the pool.
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Tired this morning. Didn’t get home from vacation until 7 pm and then had to work at 7:15 am the next day. Haven’t felt like I have had time to recover. Tomorrow and the next day I’m working. Fuzzy brained this morning. So much on my mind – working at the store, am I quitting the other job for reals? Am I going back to massage? I can’t make any of those decisions today…

August 23 (Describing Day 2 of MS Ride)

I remember waking up in the middle of the night with legs so sore I didn’t know if I’d be able to go out the next day but it was somewhat better in the morning. I got up a bit early and did a LOT of stretches. Left Lakeside Park at 8am. Sore starting out. My ride buddy (a friend from work) is much more athletic (and a faster rider) than me but she was so sweet and waited for me at each rest stop before lunch (3 stops between Nelson and Kaslo).

After the stop in Ainsworth I started dreading the hill after the Woodbury Marina – it’s steep and the sun wouldaugust21-03 make it extra terrible. But then I started thinking about 49 Creek hill – about the advice to just put my head down and go. And I remember gearing right down and putting my head down so my eyes were focused on a spot just ahead of my front tire. And I just kept pedaling, slow and steady.

august21-06I made it to the top. I have never in practice runs made it up without stopping! I was panting and grinning like a fool by the time I started coasting down the other side, almost crying with pride. I rode another 15 mins before stopping to check my BG. (I don’t remember the number but I remember it was still in good range). I remember the medics drove by then and I gave them the thumbs up and they waved.

Made it to Kaslo for lunch at about 12:10. The rules are you have to be leaving Kaslo by 1pm or they scoop you up and transport you to the Fish Lake rest stop (30km up the hill from Kaslo, last rest stop before the finish line). No one had to tell me to hurry, I was shoveling food in within 10mins. One of the medics checked in on me while I was eating- was I ok? Staying hydrated? Yes! and Yes! I left the lunch stop at 12:40 and pushed up the steep hill out of Kaslo – head down, slow and steady.

august21-05There is a nice, seemingly gentle incline between Kaslo and Fish Lake (the summit of the mountain). It’s 30 km. It’s mostly hell. The first rest stop after Kaslo is about 15 km up. And I was tired at this point. All the scenery the whole 30 km was gorgeous but I was getting fucking tired. And I remember this section of the ride was where I felt the most like quitting. Because it felt like it went on forever. Fish Lake was never around the next bend (like I kept telling myself).

I stopped about 4 times in that next 15 km to eat and hydrate. One of them I thought for sure I was feeling a low BG  but when I checked it was 6.8 – I was just august21-08exhausted. That was right around Whitewater Creek and the climb got a little steeper and I was really ready to just sit down on the side of the road and quit. I kept watching for a break in the trees up ahead, trying to guess which place would be wide enough that the little lake would be there.

Then there was a sign on the side of the road, marking a rest stop coming up. Suddenly I was there and there was a wonderful volunteer offering to put ice on my neck (Yes! oh god, please!!) and my head. I could smile again.

I ate again there and tried not to panic because my own extra supplies were done except for the 2/3 bottle of sport drink. I ate as much as I could and tried not to overthink – most of the next (and last!) 20 km were downhill so I should be ok.

That 20 km (with a little climb near Sandon) was amazing! Now I would say worth the endless 30 km up. At one point my speedometer clocked 60 km/hr! One of the stronger riders who had been lounging at Fish Lake ‘caught up’ with me and we coasted into New Denver together.

I yelled out for another hug at the finish line and got it with lots of cheers from other riders and volunteers. I didn’t check my BG right away but downed a chocolate milk (the best I have ever drank, by the way) and went and sat in the lake for 5 mins as it was 4pm and about a thousand (30) degrees out.

I remember being euphoric and in total disbelief and so full of pride. I ate and wandered around for an hour before packing up to head home. I cried on the drive home – joyfully- and I remember being completely blissed out that evening. I don’t think I have ever felt that way before. And even now, I am craving it, and I am mourning a bit, that all of it is over.

August 12

I’ve been doing a lot of thinking as I’ve been reviewing my old journals for these posts. I still can’t believe how much has changed for me in the last year- it’s really amazing!

Last year at this time I was really sick. And now I am a different person. I’m not the strongest I have ever been but my body is pretty healthy right now. The MS bike ride is next weekend. I don’t feel like I’ve trained enough for it but I’m gonna give it a shot anyway. I realized when I was messaging mum earlier that the fact I can manage my diabetes with hard core exercise like riding 200 km in two days was pretty much the whole challenge part of this bike tour. It’s a super great fundraiser and a personal challenge for each rider. Even if I don’t finish the ride, I think I got this.

April 17

I’ve done two good ride days now.

The day before was bad but a good lesson. The Powerade really helped so I started out with that yesterday and did half the bolus dose I had calculated. Lots of tips from the nurse and dietitian at the clinic about exercising with diabetes. Also some more tips on dealing with my post breakfast highs- I forgot I need to be taking my insulin 10-15 mins before eating.

Trying also to get up a bit earlier on work days to get on the stationary bike – the nurse said that trying to keep a consistent amount of exercise is best for my insulin dosing, so I’m not messing too much with how much I’ll need.