December 1

Time to reconnect and get past the disconnect…
~~
Burst into tears trying to download something from my mom. Thinking about it makes me want to cry more. I can’t deal/cope/manage anything.
~~
Tried to sit and breathe for just 5 minutes and started crying again. Breath not going in deep, feels like there’s a block at the bottom of my ribcage. Back tight. Headache starting…. it’s ok to cry and I start up again.
~~
Today wasn’t too bad. Busy at work but performance review went really well…

November 30

Counselor this morning. Don’t feel like I need it, feel ‘meh’ today. Start of my very busy December about to begin. Don’t care. Don’t want to go. Want to call in sick and crawl back into bed.
~~
Felt like I wasn’t really paying attention. Talked about meditation and visualization techniques to get me reconnecting with myself. Part of me says “Yay! I’ll try it” the other part says “Meh. I couldn’t be bothered.” I’m tired and at work now- the first day of 5 in a row. Oh boy.
~~
Posted a few positive affirmations around the house even though I’m feeling like ‘why bother?’ and I don’t believe I deserve it right now. BG is 12.0 but I’m still gonna do a middle-of-the-night check, it makes me feel safer…

November 15

Well, I was aiming for a high this morning so I could go in to town first thing and do my fasting blood work for my 3 month A1C recheck. BG 12 something at bedtime, 3something this morning. Awesome.
~~
Made the call to the counseling service, and they referred me to a counselor in town. She should be calling me back in the next day or two. Over ate at supper. Feel bad about myself.
~~
I had 2 pieces of pb toast an hour ago and now my BG is 7.7. And now I am supposed to do the Lantus. We’ll see how overnight goes. Guess I should eat more? Ok, I’ll do a check overnight and if it’s low in the morning I’ll call the diabetic clinic- see if I should be decreasing Lantus or rapid? We’ll see…

November 13

When I actually stop and think about what’s going on I really do feel like I can’t hang on. I need to call the counseling service… but I’m afraid they’ll say I’m fine and don’t need any help.

I do. I need help. I feel like I’m barely hanging on. I feel like I’m barely maintaining and I don’t care. I want to quit my other job… I feel so disconnected from so much of everything and life is zooming by. I don’t feel comfortable in my job but I’m going tomorrow and Sunday and it sucks and somehow I have to figure out how to make it better.
~~
I drank some wine tonight. I took 9units of Lantus 90mins ago so now it should’ve peaked at 8.5mmol, right? I really don’t want to wake myself up in the middle of the night… I’m afraid of having a low but I’ve also made myself wake up in the middle of the night every night this week. I don’t want to keep being afraid to sleep. But now that I’ve had the wine I feel like I’ve fucked everything up.
~~
…gonna do a middle-of-the-night wake up…